Coaching

Here is a list of some of the aspects of speed skating coaching I can provide 

 

  • Speed skating technique (tailored to inline speed skating or roller derby)
  • Equipment selection and set up
  • Improving and developing speed
  • Fitness and endurance
  • Racing lines and race technique
  • Tactical advice
  • Peaking for competition
  • Skate specific cross training and dry skating
  • Goal setting and evaluation
  • Club or group sessions
  • 1 to 1 individual sessions
  • Focussed workshops
  • Long term athelete development planning
  • Optimising weekly training and planning
  • Personalised training plans
  • Video review and analysis
  • Agility and skating skills
  • Inside the rules of speed skating

If there is something specific you'd like to improve that isn't listed above, please ask through my contact page.