Coaching
Here is a list of some of the aspects of speed skating coaching I can provide
- Speed skating technique (tailored to inline speed skating or roller derby)
- Equipment selection and set up
- Improving and developing speed
- Fitness and endurance
- Racing lines and race technique
- Tactical advice
- Peaking for competition
- Skate specific cross training and dry skating
- Goal setting and evaluation
- Club or group sessions
- 1 to 1 individual sessions
- Focussed workshops
- Long term athelete development planning
- Optimising weekly training and planning
- Personalised training plans
- Video review and analysis
- Agility and skating skills
- Inside the rules of speed skating
If there is something specific you'd like to improve that isn't listed above, please ask through my contact page.